Ways To Increase Your Running Speed

want to run faster and achieve your fitness goals?

 Here are some tips to increase your running speed 

 Run In proper form

 as you run keep your upper body straight but relaxed, land with your min-food beneath your hip and swing your arms forward and back

 Stretch Regularly

 Daily stretching particular of the hip flexors improves flexibility for longer strides

 Jump Rope

 Jump rope exercises should be incorporated into your workout routine

 Run on a Hill

 Running on an incline outdoors act as a form of resistance training to build the muscles in your quads,hamstrings,glutes and calves

 For more stories related to health

 Click Here