 Ways To Increase Your Running Speed

want to run faster and achieve your fitness goals?

Here are some tips to increase your running speed

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Run In proper form

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as you run keep your upper body straight but relaxed, land with your min-food beneath your hip and swing your arms forward and back

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Stretch Regularly

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Daily stretching particular of the hip flexors improves flexibility for longer strides

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Jump Rope

Jump rope exercises should be incorporated into your workout routine

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Run on a Hill

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Running on an incline outdoors act as a form of resistance training to build the muscles in your quads,hamstrings,glutes and calves

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