Tips To Maintain Posture During Workout

 Improper posture and form are among the main causes of injuries caused while exercising

 Stop if it hurts

 Pain is an excellent indicator that your posture needs work. When exercising, pay attention to your body. If it hurts too much, you're not exercising correctly

 Keep your back straight

 To decrease the risk of injury, keep your back straight and your neck and spine aligned while exercising

 Ease into it

 Maintain a calm, steady training paced while paying attention to each movement and its proper form

 Get the posture checked by a professional

 Get your form checked by a qualified trainer to make sure you are maintaining proper posture while working out

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