Tips To Maintain Posture During Workout

Improper posture and form are among the main causes of injuries caused while exercising

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Stop if it hurts

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Pain is an excellent indicator that your posture needs work. When exercising, pay attention to your body. If it hurts too much, you're not exercising correctly

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Keep your back straight

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To decrease the risk of injury, keep your back straight and your neck and spine aligned while exercising

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Ease into it

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Maintain a calm, steady training paced while paying attention to each movement and its proper form

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Get the posture checked by a professional

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Get your form checked by a qualified trainer to make sure you are maintaining proper posture while working out

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For more health related story

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