Tips To Deal with asthma During Winters

 Wear a Mask

 Pollution levels often rise during the winter months which triggers asthma. So make sure you step outside wearing a face mask

 Avoid Scented products

 Scented products like candles or fragrant cleaning products can trigger asthma attacks

 Cover Yourself Properly

 Direct and continuous exposure to cold air may cause your bronchial passages to spasm and close. Make sure you wear enough clothes and cover yourself properly

 Immunity Building Foods

 Have immunity-boosting foods such as citrus fruits, ginger, turmeric, etc. Foods rich in omega-3 fatty acids like salmon and flaxseed are also beneficial for those with asthma

 Stay Hydrate

 People tend to drink less water during the winter months. Increase your fluid intake to keep yourself hydrated and to keep your airways clean

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