Stress Relieving Foods To Help Keep Calm

 Eggs

 Eggs are rich in choline, a nutrient which has been linked to play an important role in brain health and can help protect against stress

 Parsley

 An antioxidant-rich herb, parsley can help prevent oxidative stress and balance out unstable molecules known as free radicals

 Chickpeas 

 Chickpeas are a great source of stress- relieving vitamins and minerals such as magnesium, potassium, B vitamins, zinc, selenium, manganese, and copper

 Bluberries

 The potent anti-inflammatory and neuro-protective properties of blueberries can aid to alleviate inflammation brought on by stress

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