Night Routine's  For Better sleep

 Organise your morning

Complete a few quick morning tasks before going to get rid of the things that cause you to feel rushed or anxious in the morning

Read a Book

 Meditate 

Set aside some time each night to meditate in order to help relax your mind before going to bed

Take a Warm Bath

A warm bath about an hour or two before bedtime can lower your temperature to help facilitate the body's natural flow into sleep when going to bed

Eat a Light Snack 

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