Foods To Soothe A Sore Throat


 Honey can be effective against both bacterial and viral infections, including those that cause sore throat


 Eggs are a good source of vitamin D and B12, as well as minerals like zinc, iron, and selenium, which can help relieve the infection causing throat irritation


 Oatmeal is rich in magnesium, zinc, and antioxidants, which can help rid the body of waste and infection


 Ginger has analgesic, antioxidant, and anti-inflammatory properties that can help in soothing a sore throat


 Apples are a rich source of fibre, vitamin C, and antioxidants that can reduce throat inflammation and speed up recovery

For more stories related to food

Click Here