Foods To Soothe A Sore Throat

 Honey

 Honey can be effective against both bacterial and viral infections, including those that cause sore throat

 Eggs

 Eggs are a good source of vitamin D and B12, as well as minerals like zinc, iron, and selenium, which can help relieve the infection causing throat irritation

 Oatmeal

 Oatmeal is rich in magnesium, zinc, and antioxidants, which can help rid the body of waste and infection

 Ginger

 Ginger has analgesic, antioxidant, and anti-inflammatory properties that can help in soothing a sore throat

 Apple

 Apples are a rich source of fibre, vitamin C, and antioxidants that can reduce throat inflammation and speed up recovery

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