Food That Help  Relieve Sore Muscles

 Cottage Cheese

  One of the best sources of casein protein is cottage cheese, a type of slow- digesting protein that is excellent for regenerating tired muscles


   Curcumin, the main bioactive component of turmeric, reduces the discomfort brought on by muscular soreness and speeds up muscle recovery


 Eggs are a great source of leucine, which has been linked to improved muscle recovery and a reduced risk of soreness


 Bananas are a great source of potassium which can help relieve muscle soreness post-workout

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