Food That Helps Relieve Sore Muscles

Food That Help Relieve Sore Muscles

Cottage Cheese

[{"selector":"#anim-2ae4f812-5826-43d3-b24a-368e26630ab4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(23.169692690405242%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d25fd69e-3eff-4aaf-9c51-d6de94d077b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3de5353-3f14-4632-a3f9-dc3ad6d6addf","keyframes":{"transform":["translate3d(0px, 298.00576%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

One of the best sources of casein protein is cottage cheese, a type of slow- digesting protein that is excellent for regenerating tired muscles

[{"selector":"#anim-bbc9bbc7-c305-4a13-8ff8-b754f016835a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51181b09-df9a-4755-8867-9313d80399b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3792f54f-91ce-4761-a9ee-edb53dfc1cca","keyframes":{"transform":["translate3d(-112.0482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Turmeric

[{"selector":"#anim-e277ff0f-f134-4715-9b5f-1f9a90379e3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c60d7470-09f8-4243-a020-b45e2779f0ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc158f3-888f-4fb7-886e-8ecf7be5f4b7","keyframes":{"transform":["translate3d(0px, 246.72365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Curcumin, the main bioactive component of turmeric, reduces the discomfort brought on by muscular soreness and speeds up muscle recovery

[{"selector":"#anim-1b44fb22-2ae1-4bc7-9a01-b69b54cebe49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4ff5d21-4d47-4336-8bc6-287b30e80b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-940b84e0-506f-479b-862e-e9555625c0b4","keyframes":{"transform":["translate3d(0px, 129.49599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eggs

[{"selector":"#anim-afff981a-3dda-4e06-9726-74083b49d190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654e2c5d-48e0-4289-a3cc-1cfcc0a5e514","keyframes":{"transform":["translate3d(0px, 254.65454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eggs are a great source of leucine, which has been linked to improved muscle recovery and a reduced risk of soreness

[{"selector":"#anim-5f0e3a15-c3e5-45e2-b5c5-026dffc19ec8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.128811356211827%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6825e14-1bd4-48e1-b46a-6a8d40339054","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f910336-e868-4f43-90bd-b7e51dda33ef","keyframes":{"transform":["translate3d(0px, -447.16698%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bananas

[{"selector":"#anim-fedcb07c-2d2b-4ac5-b584-f8e35f4ede14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-223d9171-6095-43d0-8127-5cb90f11ee86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a139d78b-b1c0-43bb-8510-51f337ef6b6f","keyframes":{"transform":["translate3d(0px, 261.72862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bananas are a great source of potassium which can help relieve muscle soreness post-workout

[{"selector":"#anim-94af2cc3-30c1-42bd-a49f-fa3a198573fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af6dd40a-c076-40c5-bf4f-dfc47e796235","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2257571a-2e86-4ef1-b9e9-6700289d7860","keyframes":{"transform":["translate3d(0px, 147.72313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

For more related stories

[{"selector":"#anim-e584cefc-0af5-442a-a4b5-e43550b582d5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]