Essential Tips To Get A Toned Body

 Want to strengthen and tone your body?

 Don't hold your breath

 When you workout, remember to breathe since your core muscles require oxygen to function at their best

 Start small

 Start by doing exercises for a smaller duration such as holding a plank for 15-20 seconds

 Take adequate rest

 Plan a resting day in between days when you exercise. Rest gives the muscles time to repair and get stronger

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