Benefits Of Vitamin D On Mental Health

 While vitamin D is essential for maintaining good health, it has a number of mental health benefits as well

 Reduces Symptoms Of Depression

 This vitamin increases serotonin levels which improve your mood and reduce the symptoms of depression

 Improves Sleep

 Exposure to sunlight is a good source of vitamin D which helps set your biological clock and improves the quality of sleep

 Better Congnitive Function

Studies suggest that higher levels of vitamin D are assoclated with better cognitive functions like stronger memory and concentration

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