Benefits Of Vitamin D On Mental Health

While vitamin D is essential for maintaining good health, it has a number of mental health benefits as well

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Reduces Symptoms Of Depression

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This vitamin increases serotonin levels which improve your mood and reduce the symptoms of depression

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Improves Sleep

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Exposure to sunlight is a good source of vitamin D which helps set your biological clock and improves the quality of sleep

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Better Congnitive Function

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Studies suggest that higher levels of vitamin D are assoclated with better cognitive functions like stronger memory and concentration

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