Anti-Aging Tips For Skin 

Use a gentle face wash

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Use a gentle face wash and cleanser when cleaning your skin because as we age, our skin becomes more sensitive and less oily

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Increase intake of antioxidant

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Consuming foods high in antioxidants, such as fruits, vegetables, and whole grains, can help delay the effects of aging

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Drink plenty of water

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Water helps in the lubrication of joints, the removal of waste, and the delivery of nutrients and oxygen to cells

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Stress management

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The ageing process may be accelerated by stress. You can reduce your stress by resting. going for a walk outside, or taking deep breaths

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For more stories related to beauty & wellness

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