Anti-Aging Foods For A Youthful Skin

 Dark chocolate

 Dark chocolate contains flavanols that act as antioxidants in the body which help improve skin health


 Flaxseed are high in an omega-3 known as alpha-linolenic acid which supports a healthy skin membrane


 pomegranates are abundant in antioxidants that can aid in skin repair and shield the skin from sun related damage


 Avocados are high in antioxidant and monounsaturated fats, which help maintain a healthy skin membrane and prevent free radical damage

 For more health related stories

 Click Here