Anti-Aging Foods For A Youthful Skin

Dark chocolate

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Dark chocolate contains flavanols that act as antioxidants in the body which help improve skin health

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Flaxseeds

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Flaxseed are high in an omega-3 known as alpha-linolenic acid which supports a healthy skin membrane

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Pomegranate

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pomegranates are abundant in antioxidants that can aid in skin repair and shield the skin from sun related damage

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Avocado

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Avocados are high in antioxidant and monounsaturated fats, which help maintain a healthy skin membrane and prevent free radical damage

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