Amazing Health Benefits Of Coconut Milk

 Coconut milk is extracted from grated coconut flesh. Here are some health and nutritional benefits of coconut milk

 Aids In Weight Loss

 Coconut milk is rich in healthy fats called triglycerides that increase insulin sensitivity, promoting weight loss

 Contains antioxidants

 It is rich in Vitamins C and E that has antioxidant properties. It helps neutralize the effect of harmful cellular components

 Boosts immunity

 It is an immunity booster that contains a lipid called lauric acid that has anti- microbial and anti-inflammatory properties

 Heart Health

 It helps reduce bad cholesterol in the body and increases good cholesterol reducing risks of cardiovascular diseases

 Electrolyte Balance

 it is also rich in electrolytes like potassium, phosphorus and magnesium that help maintain heart health and healthy muscle functioning

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