Amazing Health Benefits Of Coconut Milk
Coconut milk is extracted from grated coconut flesh. Here are some health and nutritional benefits of coconut milk
Aids In Weight Loss
Coconut milk is rich in healthy fats called triglycerides that increase insulin sensitivity, promoting weight loss
Contains antioxidants
It is rich in Vitamins C and E that has antioxidant properties. It helps neutralize the effect of harmful cellular components
Boosts immunity
It is an immunity booster that contains a lipid called lauric acid that has anti- microbial and anti-inflammatory properties
Heart Health
It helps reduce bad cholesterol in the body and increases good cholesterol reducing risks of cardiovascular diseases
Electrolyte Balance
it is also rich in electrolytes like potassium, phosphorus and magnesium that help maintain heart health and healthy muscle functioning
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