5 Foods With Healthy Fat You Must Eat   

Here are 5 foods with healthy fat trhat you must add to your diet


Raw Nuts


Seeds such as flaxseeds and chia seeds are rich in carbohydrates and omega-3 fatty acid, which help prevent various diseases=


Fish is a good source of both protein and omega-3 fatty acids, which helps maintain heart and brain health

Coconut Milk

Coconut milk is rich in both monounsaturated and polyunsaturated fats that help reduce bad cholesterol levels

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