5 Exercise To Improve Your Body Balance

 Balancing improves core strength and body flexibility. Here are 5 exercises to improve your body balance

 Flamingo Stand

 Stand straight and lift one of your legs. Stay in that position for one minute and repeat with another leg AIRFIT

 One arm plank

 Take the plank position with both your arms extended and your back straight. Raise one of your arms and stay in that position for five seconds


 Practice lunges by bending your knees and keeping your back straight. Hold the position for 10 seconds and repeat

 Use an exercises ball

 With the support of an exercise ball, take the plank position and hold the position for up to 3 seconds

 Warrior Position

 Lift one of your legs and bend forward. Keep your hands in front and parallel to each other to form a T shape

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