4 Work-From-Home Exercises To Stay Fit

 A hectic work-from-home schedule rarely allow one to focus on their physical health

 Triceps Dips

 Practice triceps dips using a chair that doesn't have wheels and repeat the exercise 10 times

 Desk Push ups

 With the help of your work desk, do inclined push-ups until your chest reaches your desk


 Do stretching exercises like shoulder stretch, upper arm stretch, chin tuck, and leg stretch to relax your stiffened muscles


 Practice squats until you almost touch your chair and then go back up. Repeat this exercise 10 times

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