4 Work-From-Home Exercises To Stay Fit

A hectic work-from-home schedule rarely allow one to focus on their physical health

Triceps Dips

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Practice triceps dips using a chair that doesn't have wheels and repeat the exercise 10 times

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Desk Push ups

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With the help of your work desk, do inclined push-ups until your chest reaches your desk

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Stretching

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Do stretching exercises like shoulder stretch, upper arm stretch, chin tuck, and leg stretch to relax your stiffened muscles

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Squats

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Practice squats until you almost touch your chair and then go back up. Repeat this exercise 10 times

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For more health related stories

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