4 Office Exercise to Stay Fit 

A busy work schedule can both physically and manually draining

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Wrist Rotation

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Sedentary jobs require continuous wrist movements, which can cause tension in your hands. Rotate your wrist in both directions to relieve your muscles

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Chair squats

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Sitting in one place for a long time can stiffen your back and leg muscles. Do squats using your chair to relax your muscles and improve the blood flow

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Leg Raises

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Folding your legs for too long can cause numbness due to the compression of nerves. Sit upright and do leg raises to let the blood flow

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Go for a short walk

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Take breaks in between and go for a short walk around the office to loosen up your muscles and become active

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